THE BEST ADVICE ON HOW TO FIND A GOOD SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage therapy happens anywhere between 2 days to directly before a training session or competition. This therapy stimulates the muscle mass and prepares the body to hold up against physical exertion.It increases versatility and lowers the tension hormones in the body such as adrenaline.